Weight Loss Program

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“My time with Nicky has been extremely uplifting on a personal level.  We explored my negative emotions and the impact they had on my life, including my weight.  

Nicky and I worked through releasing these using several techniques, allowing me to realise how draining and unhelpful these emotions are, as well as preventing me lose weight. 

We then looked at what made me happy, when to let go of things, discover what I really want out of life and some tools to help achieve this. I am well on the way to reaching my weight loss goal and feeling fitter and much happier within myself.  
A  very empowering Weight Loss Program and experience, Nicky even stopped me eating chocolate -  Fantastic! Thanks Nicky”   Jane, Elstead

The perfect recipe for success for a person to meet their weight loss goal, is to tackle both the mind and the body. In order to do this it is vital that an indivdual gets the right nutrition advice for them and also is helped to focus their mind on achieving their goal of undertaking all that is required to do so, and it is definitely possible to achieve with coaching and the want to make the change.

When we are overweight we all know when it's time to make that change and take action to shed those pounds, but it is easier said than done, unless whatever limiting belief that is set deep in the mind, that is holding you back, is released. If this is not tackled our unconscious mind sabotages everything we try to do when losing weight. Hence I find the most effective process since becoming a Mater Practitioner is using a combination of my NLP coaching, Time Line Therapy (TM) coaching and Therapeutic Hypnotherapy, alongside my clinical nutrition and health advice. The winning combination!

This powerful combination is Life changing for all people having experienced these interventions, techniques and been given these profound skills for life.

WARNING: Only to be used on people that are determined to succeed and make a hugely, positive change to their lives, as so powerful!

What's involved?

I bet your wondering how this all works, and its good to wonder, as that means you are interested and want to make your life the best you can, and you can, can't you?

My weight loss program, involves:

• Client completes a food, lifestyle and emotional daily diary for 2 weeks to give me an insight into what you are eating, doing and what you are feeling throughout the day.
• Releasing the key negative emotions, using Time Line Therapy (TM) that are held within your unconscious freeing your mind to feel calmer and brighter with more clarity and strength
• Discovering hidden limiting beliefs and parts deep in your inconscious and releasing them from your mind, to help you to think more positively, confident and focused.
• Use hypnotherapy and NLP technques to start healing the body and mind and direct your unconscious to increase your metabolic rate, which may have become sluggish and give positive messages to focus your unconscious mind on the goal to become a healthy weight ideal for you.
• Give you resources on how to give clear, concise messages to your mind and educate you on how the unconscious mind works, and skills to reinforce positive wellness within.
• Set goals and place them within your Time Line so your unconscious mind has clear instructions of what it needs to achieve and by when (Conscious mind is the goal setter whereas the Unconscious mind is our goal getter)
• Elicit your values related to health, wellbeing and weight loss, which are basically your unique motivational factors, and see if your top values are condusive to weight loss and tweak your list of values so that they are motivating towards your health and weight goals and not working against your goals.
• Weight loss and diet information provided, related to your food diary and tastes
• Recipe advice and menu planning
• Provide regular tasks including physical activity and support to achieve these overall goals
  

Plus lots more!!! 

If you are serious about weight loss and are determined to make a positive change to your life then please give me a call 01252 706995.

NLP & Hypnotherapy used alongside Nutrition

For more information how NLP and Hypnotherapy techniques can help you make a change please see my mind-bodywellness.co.uk website. This focuses on the science and power of the mind- body connection helping you achieve your goals more easily and effectively than you thought possible before!

Assurance about Personal Details

Please be assured I will only use your details to help you and answer your questions or provide you with relevant information, which i believe you will find helpful. Your details will NEVER be passed on or sold to a third party. 
And if you ever want me to remove your details please just e-mail me stating "Unsubscribe".

But looking forward to chatting with you about how I can help you now. Thanks 

Mind Body Wellness, 10 Springhill, Elstead, Surrey. GU8 6EL